What Is Mind Body Spirit Release®?

Are you experiencing chronic health conditions? Are you finding yourself stuck in the same patterns over and over and despite your best attempts you continue to end up in the same situations? Are you using all of your nervous system regulation tools and still don’t feel any safer in your body? Does it ever feel like your body has failed you or that you and your body aren’t on the same team? Are you experiencing challenges in relationships and feeling confused about why you react in certain ways?

Mind Body Spirit Release® (MBSR) is a powerful holistic healing technique designed to help individuals release trapped emotional imprints, subconscious beliefs, and limiting thought patterns that contribute to physical and emotional symptoms. MBSR is a tool that can identify the negative cellular imprints that have been stored in the subconscious mind and release them so that you can free yourself from the programming you internalized throughout your life and create the life you want to live. For instance, if you hold a limiting belief of “what I want is unavailable to me”, you will continue to subconsciously create circumstances that confirm this belief that what you want in your life isn’t available to you.

“We operate from the conscious mind less than 5% of the day. Unless the subconscious has the same programming as the conscious mind, the power of positive thinking will not work.” - Bruce Lipton, PhD

We can only heal what we are conscious of, which means that you need to be able to access your subconscious in order to fully heal your body from past traumas at the cellular level. By targeting the root cause of emotional and energetic blockages, MBSR supports the body's natural healing process and empowers individuals to create lasting change in their lives.

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How Does MBSR® Work?

MBSR® utilizes ideomotor muscle testing to identify the subconscious imprints and trapped emotions that are stored within the body's energy system. These imprints can stem from past negative experiences, trauma, or inherited generational patterns. The imprints are cleared by using a cold laser to stimulate acupressure points, meridians, and reflex points to support your body’s stress response and allow you to input healthy and positive beliefs that make it possible for you to create the desired outcomes in your life. During the clearing, you are releasing the negative imprints from the nervous system and cellular memory. By clearing these energetic blockages, the body's innate ability to heal and regulate itself is restored. Clients often experience a profound sense of emotional release, improved mental clarity, and a greater connection to their true selves.

Releasing Subconscious Patterns to Create the Life You Desire

For many individuals, subconscious emotional imprints and limiting beliefs create patterns of self-sabotage, fear, and unworthiness that prevent them from fully experiencing the life they desire. These patterns operate beneath the surface of conscious awareness, often manifesting as anxiety, depression, chronic stress, chronic illness, burnout, dissociation, feeling disconnected and/or lost in life, feeling dissatisfied or unfilled, unhealthy relationship patterns, codependency, perfectionism, and many many more.

Through MBSR®, you can access and release these deeply rooted imprints, allowing yourself to shift into alignment in your body, mind, and soul. This process not only relieves emotional tension but also empowers clients to rewrite the subconscious programs that have been holding them back. As the nervous system becomes more balanced and the body releases stored trauma, clients often find themselves more aligned with their goals, values, and soul’s purpose.

Benefits of MBSR® for Emotional and Physical Well-Being

Emotional Release: Clears trapped emotions and unresolved trauma.
Improved Nervous System Regulation: Reduces stress and anxiety.
Enhanced Mental Clarity: Shifts limiting beliefs and thought patterns.
Increased Energy and Vitality: Supports the body's natural healing mechanisms.
Spiritual Alignment: Helps individuals reconnect with their authentic selves and life purpose.

MBSR® and emotional release

When you have an experience that overwhelms your capacity to cope, emotional energy can become trapped in your body. When your body and nervous system are activated in fight, flight, freeze, or fawn it can interrupt your ability to process the event fully. Let’s say you grew up with a parent who was emotionally unavailable to you. Based on that experience, you may have experienced feelings of sadness, shame, fear, failure, helplessness, and/or abandonment. As a child with an emotionally unavailable caregiver, you likely would not have connected with these feelings to process them through your nervous system. These unresolved emotions get stored in the subconscious mind and nervous system, often manifesting as anxiety, depression, or physical discomfort. Often times, when this experience is happening for children, the physical symptoms they report are stomachaches, headaches, fatigue, difficulty sleeping at night, and changes in appetite. When the unresolved emotions stay stored in our nervous system and subconscious mind into adult hood, it can still manifest as anxiety and depression and the physical symptoms reported are often chronic pain, chronic illness, digestive disorders, headaches and migraines, dysautonomia, MCAS, fibromyalgia, chronic infections, PCOS/endometriosis and many more.

MBSR® helps access and release these trapped emotions through muscle testing and acupressure point activation. By clearing these energetic imprints, you will experience a deep emotional release, allowing your body to process past experiences, let go of emotional imprints, and create space for new, positive emotional patterns. This release brings a sense of lightness, peace, and emotional freedom.

MBSR® and nervous system regulation

One of the core benefits of Mind Body Spirit Release® is its ability to support nervous system regulation. When your body stores unresolved emotions, trauma, and subconscious imprints, your nervous system often remains in a state of hyper-vigilance or chronic stress. This dysregulation can contribute to anxiety and depression and the physical health conditions listed above.

By clearing these imprints from the nervous system, your body is able to shift out of the fight-or-flight/freeze-or-fawn response and into a state of parasympathetic relaxation. This allows your nervous system to reset and return to a more balanced, calm state.

As the nervous system becomes more regulated, you will experience reduced anxiety, feeling more embodied, improved sleep, increased emotional resilience, and a greater capacity to respond to life’s challenges with clarity and ease. If you have experienced chronic stress or trauma at any time in your life, this modality is a supportive tool to experience in your healing journey, as it allows the body to release long-held tension and restore emotional equilibrium.

MBSR® and Enhanced Mental Clarity

Limiting beliefs such as “the world is not a safe place”, “I am worthless”, “I am not loveable”, “I don’t have time to take care of myself” are stored in the subconscious mind. These beliefs shape our reality and determine 95% of our behaviors. The hard part is that often times, we aren’t even aware that we hold these limiting beliefs. These subconscious blocks can keep individuals stuck in cycles of self-doubt and confusion.

If you are ready to get started with Mind Body Spirit Release, please reach out using the button below to schedule an appointment with our trained therapist.

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