Transforming the Experienced Based Brain (TEB) is a modality that was designed to allow the nervous system to heal from early traumatic experiences, making it very effective for those who have experienced developmental and attachment trauma.
Transforming Touch works with two different systems within our nervous system: our stress responses (fight, flight, freeze, fawn) and our attachment system.
Read MoreI was reading a book the other night that I often read on and off, without any real consistency. Melody Beattie’s “The Language of Letting Go”, is a book of daily meditations on codependency. I hadn’t opened the book in a while, and I was hopping around to read the meditations from random dates, and the thought popped into my head that I should look at the meditation for my birth date. It felt as if my higher power was encouraging me to look at this specific meditation because it was about perfectionism and letting go, allowing our humanness to be a part of the equation.
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