Is Individual Therapy Right For You?
Typically, people seek counseling for one of two reasons, because they are in profound pain and want to heal, or, because they want to grow. Both are very strong forces that motivate one to change. Being uncomfortable, mildly miserable or feeling isolated and alone can spur us on towards a better way. Sharing the pain helps to alleviate the pain. Being ready for change, sensing your own desire for growth or being in a new season that brings change along with it, all can help lead us to a more fulfilling future.
Our individual therapy services are grounded in an integrative, shame free and client-centered approach. We draw from Experiential Therapy, Psychodynamic, Somatic Theory, and Mindfulness-Based Interventions. Our skilled therapists create a warm and accepting environment for individuals to navigate their personalized journeys within the context of a supportive treatment model designed to stabilize and address the pain, and then excavate the underlying cause.
So whether you’re coming because you’re hurting or because you are ready to grow, come and get some relief. We understand the process of growth, we’re excited that you’re here, and we’re ready to help you heal and grow.
“EMPOWERMENT OVER OBLIGATION, INTENTION OVER REACTION”
At Relationship Enrichment Center we believe establishing trust and safety is an integral part of the therapeutic process. It is in this safe space that clients are able to step into their healing journey by re-experiencing and releasing negative conscious or unconscious thoughts, feelings and core beliefs that are attached to trauma, childhood wounds, and/or relationship challenges.
Our team strives to grow and evolve every year, and with 75 years combined clinical experience, we pride ourselves on helping our clients find solutions and hope. We accommodate clients in finding their choices over “should’s” or “have to’s”. We supply a sense of empowerment over obligation, intention over reaction. Clients come in looking good on the outside, yet often feel miserable on the inside. We know how much energy that can take, and we enjoy helping our clients overcome obstacles.
We show clients how to access their congruence and integrity.
We assist clients with replacing their misery with wonder, bliss, and buoyancy.
We help clients regain their confidence, their zest for life, and their hope for the future.
We help our clients become curators of their own self-care.
We are ambassadors of wellness- health, wealth, wisdom and joy.
When you reach out for help in any area of life, it can feel like a low point, and we’re here to help you find another way. At the Relationship Enrichment Center, we know that reaching out is often the first step towards a better tomorrow, a brighter future, and richer relationships. We encourage you to recognize how many successful people do therapy, and how many more are learning to walk away from hurtful behavior towards more whole, hopeful lifestyles and thought patterns.
You may have some questions about Individual counseling…
What can I expect in my first individual session?
Your initial session involves an in-depth assessment, where you’ll discuss your concerns, hopes, goals, and the therapeutic process with your therapist.
Is my information confidential during therapy?
Absolutely. We uphold strict confidentiality policies in accordance with ethical standards and legal requirements. Confidentiality is also the foundation of trust and safety.
Contact Us
Click on the button below or fill out the form if you have any questions about working with us!
